In this edition of 'On The Town', BH's signature travel guide, professional athlete Billy Meakes shares his guide to Los Angeles.

Experts say eating just 5 percent more calories daily can do the trick.

Abstract: Electrical impedance tomography (EIT) is a nondestructive testing technique, which has great potential in the fields of muscle force estimation, human motion intent recognition, and ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Timothy Schuman, the owner of Mattress by Appointment in downtown Washington, is competing to be on the cover of the magazine Muscle & Fitness. You can vote for him and help him in his quest.

Bodybuilding veteran Jose Raymond laid out his top 10 Men's Open picks for the stacked 2026 Arnold Classic, set for March 5-8 ...

IFBB Fitness Olympia finalist and two-time WBFF World Pro Figure Champion, Monica Brant, reshaped women’s bodybuilding in a ...

Abstract: Muscle fatigue can result in decreased athletic performance and even muscle damage. Therefore, a deeper understanding of muscle fatigue is essential for enhancing athletic performance and ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

A Penticton City Councillor has entered the Mr. Health and Fitness Competition, looking to show off his consistent work in bettering himself. Jason Reynen is hoping to be featured on the cover of ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...

Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.