A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

An orthopaedic surgeon has warned people that some things you do can weaken bones and make them more likely to fracture ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...