Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower their ...

In a basic science study last year, researchers discovered that taurine, available in energy drinks and as a supplement, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Bone broth is made by simmering animal bones like beef, turkey, and chicken. Bone broth may provide important nutrients like amino acids and ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

As we age, our bodies experience many changes. One of the most crucial, yet often overlooked, is maintaining strong bones. We spoke with two physiotherapists at Nuffield Health to understand why ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

While HRT has many benefits for those with osteoporosis, certain side effects may occur that your doctor will need to consider. Osteoporosis is a common concern for people who have been through ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

It’s no secret that being active and participating in sports benefits bone health; however, certain sports can have a greater influence than others.¹, ² Maintaining and preserving healthy bone mass ...