MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The CDC says vitamin D deficiency may also raise the risk of falling and this time of year. So can the weather. "We don't ...

Parents have been advised to give their children a daily supplement if they are aged between one and four years old.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Plus, the potential health risks that come with it.

Vitamin D3 plus calcium offers no overall bone or muscle benefit in adolescents with perinatal HIV infection but appears to increase lumbar spine bone density in those with vitamin D insufficiency.

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

See where ’80s ‘Thorn Birds’ star Rachel Ward lives now—on a stunning farm ...