Influencer mum Poppy Hollins reveals boyfriend ‘gags’ at her body even though she’s ‘proud’ as people say it’s ‘so sad’

BRITISH influencer Poppy Collins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 million followers thanks to sharing the reality of motherhood as well as ...

70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...
Today

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...
GQ

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
The Daily Telegraph

The 10-minute workout for strong arms, chest, back and shoulders

5. Triceps kickback Focus: Triceps On your knees in a table-top position, lock your elbow into your side and slowly extend the arm behind you, until your arm is straight and holding the weight in line ...