Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...

Potassium is a crucial mineral that is instrumental in regulating fluid balance, muscle contractions, and nerve impulses in our bodies. Despite its presence in many foods, certain individuals may ...

Who doesn’t want to shed a few years? I’m still in my twenties and feel healthy enough to survive the hustle and bustle of New York City. But, this idea of reversing the clock has been scratching my ...

Vitamin C and calcium are both essential nutrients that serve many roles in the body. Taking vitamin C and calcium together is safe and offers the added benefit of improving calcium absorption and ...