Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Italian pasta comes in many shapes. We break down what they are, and the best sauce pairings, cooking tips, and history to ...

Despite wide public interest, the program quietly and abruptly ended last year — a victim, in some ways, of its own success. Now the state is pivoting, leaving cycling advocates disappointed and ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and addiction to food during his 2026 Grammys press room appearance.

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

SPOILER ALERT! This post contains major plot details from the first four episodes of Netflix‘s Stranger Things 5. The Hawkins crew are set for one last adventure in Stranger Things 5, which debuted ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here's what to know.