Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Anthony Joshua has returned to the gym weeks after surviving a fatal car crash in Nigeria that killed two close friends. He ...

According to the internet, most New Year’s resolutions are pretty similar. We want to get healthy, reduce stress, learn new ...

The former two-time heavyweight world champion is back in the gym just weeks after he was involved in a fatal car crash in ...

The goal of these "prisons" is to encourage massive weight loss in both adults and children via controlled diets, frequent ...

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

MAFS star JJ Slater deleted all photos with Katie Price from Instagram but they still follow each other and spent Boxing Day ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

FOLLOWING their split, Katie Price’s ex JJ Slater has deleted all pictures of them together from his Instagram but has ...