Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Anthony Joshua has returned to the gym weeks after surviving a fatal car crash in Nigeria that killed two close friends. He ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

The former two-time heavyweight world champion is back in the gym just weeks after he was involved in a fatal car crash in ...

The goal of these "prisons" is to encourage massive weight loss in both adults and children via controlled diets, frequent ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...