But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

If time is your biggest barrier to working out, a certified trainer says even 10 minutes can meaningfully improve your ...

As we get older and our hormone levels fall, we start losing bone mass faster than we can make it ...

‘Incorporating these three movements into your daily routine, even for just a few minutes, supports muscle strength, posture, joint health and balance,’ says Kate. ‘They’re simple, practical ways to ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Once you are cleared to go, here are five exercises that will help you build strength indoors.

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...