"Age is just a number, but discipline changes everything." ...
15hon MSN
The brutally efficient 6-12-25 method can build muscle fast – but it comes with trade-offs
Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.
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