The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

Want to say YES to your next vacay without going into CC debt? Check out my mini class, Millennial Money Moves! How many of ...

WUSA9 confirms the PG County native and Brian Flores disciple is the choice to fix Dan Quinn's turnover problem.

Despite Mattias Ekholm’s excellent play over the last three months and his first-ever NHL hat trick Monday night, Swedish ...

The true impact of this training lies in the shift of perspective among educators, many of whom now see AI as a bridge to ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Tired of passive defense? The Commanders' new DC Daronte Jones is bringing "organized chaos" to D.C. Read our analysis of Dan ...

It feels like everyone’s talking about mental health these days, and honestly, that’s a good thing. Work can be a real ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...