Embrace the chill ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

Sometimes a bad cold stops you in your tracks but there's no reason why you have to feel miserable. Here's how to ride out a ...

Winter is the season of cosy blankets, hot drinks, and comfort routines, but not everything we do to stay warm and healthy, ...

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

The moment I realised my tongue wasn't working properly, I knew I'd made a terrible mistake. I felt fine, great even. Then ...

Whether you’re battling sniffles or a stomach bug, this is the absolute best recipe to spoon with, according to the pros.

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...