Plus, what a doctor has to say.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Natural supplements like ashwagandha, berberine, and curcumin are widely perceived as safe, but experts warn that this belief ...

Curcumin has been shown to have anti-inflammatory, antioxidant and possibly antiviral properties. Historically, traditional Chinese, Indian and Thai medicine have used turmeric. More recently, it has ...

Drinking turmeric tea without black pepper is ineffective, as the active compound in turmeric, curcumin, is difficult for the body to absorb due to poor solubility and rapid metabolism. Black pepper ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

The winter season is all about cosy blankets, warm comfort food, and, unfortunately, stiff joints, frequent colds, and flare-ups of chronic pain. The body experiences increased inflammation during ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

While many spices work for tea, turmeric may not be the first that comes to mind. Here's what to know before adding this ...