Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Cold weather can make daily walking feel difficult, but it does not have to stop you. A fitness expert shares 5 ways to complete 10,000 steps even in winter. | Health ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Wearable devices, from smartwatches and fitness bands, have become indispensable tools for tracking health and performance.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...