If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

Ashley Tisdale’s “toxic” mom group essay has everyone talking, but the effects she experienced aren’t limited to Hollywood.

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Rula reports that seasonal affective disorder (SAD) often co-occurs with substance use disorder, exacerbating symptoms in ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small but meaningful way to support your mental health. If you’re looking for a ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be ...