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Want to limit the amount of ice you consume? There are valid health reasons to do so, like the 7 reasons you shouldn't drink ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Modern high‑prolific sows are the elite athletes of today’s pig industry. They are the result of decades of genetic selection ...

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Sleeping in a cold AC can slow down the liver’s detox and repair processes at night, affecting recovery and overall health.