Airlines have canceled thousands of flights as a major winter storm moves across the country, and that includes some flights ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Arkansas continues to rise as SEC basketball power rankings shift again, fueled by Meleek Thomas’ energy and Darius Acuff’s steady freshman play.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Departing Notre Dame football assistant Mike Mickens, 38, long ago earned the opportunity to test his approach at the game’s highest level.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

South Bend Mayor James Mueller addressed snow removal costs, a recent spike in violent crime and the importance of supporting ...

Snow shoveling is difficult enough without making the job tougher on yourself. Learn tips for how to shovel snow faster and ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Kiah Ferrell works the overnight shift as a trauma physician assistant while also serving as an assistant basketball coach at ...