Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Psst: it's not another plank.

A dynamic hamstring flexibility routine focused on controlled movement, muscle activation, and joint mobility. Ideal for warm ...

Midrand-based sports physiotherapist Matsobane Tisane shared crucial lessons on how simple warm-up routines can protect ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...