How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Background: The annual incidence of tennis elbow in the general population is high (1–3%). Tennis elbow often leads to limitation of activities of daily living and work absenteeism. Physiotherapy and ...

Umar Nurmagomedov beat Deiveson Figueiredo at UFC 324 to make it two wins in a row since his failed title shot against ...

People are ready for spring to show its face,” said Robert Faley, who directs Chatham's public works department.

Memphis Grizzlies players GG Jackson and Cedric Coward spoke for the first time since the team traded four players, including ...

Tigers’ pitchers and catchers officially report to Lakeland, Fla., on Feb. 11. The first full-squad workout will be Feb. 15, ...

MIDLAND, VA / ACCESS Newswire / February 3, 2026 / Smith-Midland Corporation (NASDAQ:SMID), a leading producer of innovative precast concrete products for infrastructure, transportation, and building ...

Jeremy Ethier tests grip strength by training one forearm for 30 days, alongside two beginners, revealing which exercises ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...