Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Exercise is often one of the best ways to help control high blood pressure, also called hypertension. It can make your heart stronger, help blood flow better, and even lower your blood pressure over ...