There is a connection between artificial sweeteners and cognitive decline, according to a study. Here's what you need to know ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

According to Dr Sethi, artificial sweeteners are not easily absorbed by the gut and disrupts appetite regulation. Eating sweet fruits is a healthier choice.