Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Blood sugar testing seems simple, right? You prick your finger, see a number, and know if you’re “good” or “bad.” But anyone ...

Dress up for a five course dinner with live music, it’s a full evening ritual people end up talking about for weeks.

If logic prevails, Eli Manning will be voted to the Pro Football Hall of Fame this week. Twice, as an underdog, he led the ...

Your dog explodes into laps around the living room just as you finally sit down. Sound familiar? Those night zoomies are not random chaos, and they are definitely not your dog being "naughty." Once ...

Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know.

The chairman of prestigious law firm Paul Weiss has resigned from that position after emails revealed his exchanges with ...

The Danville Lions Club hosted the 83rd Raccoon Dinner on Monday with Lt. Gov. Jim Tressel delivering a keynote speech.