Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

A grandfather has stayed the same weight for 30 years thanks to working, walking and playing racquet sports ...

Samantha Ruth Prabhu and her husband Raj Nidimoru enjoyed a fun game of pickleball recently, setting couple goals while reaping health benefits.

See how to monitor your health, sleep, and physical exercise with the help of wearables, smart wearable electronics, with ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Kathmandu, Jan. 16 -- Have you ever tried creating a game of your own? With unique rules and accessible materials, pickleball ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Dr Knowles had taken a week-long vacation in an attempt to save his marriage after 22 years of alcoholism. But instead of ...

This year’s Oscar nominees feature very few openly queer actors or creatives, with “KPop Demon Hunters,” “Come See Me in the Good Light,” and “Elio” bringing some much-needed representation to the ...