As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.

Experts say eating just 5 percent more calories daily can do the trick.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

After tasting 30 popular store-bought soups, Consumer Reports shared its assessment. The nonprofit evaluated each soup for ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

ACHS aligns online wellness education with labor trends, preparing learners for in-demand roles in nutrition, wellness coaching, and community care. ACHS programs reflect our belief that wellness ...

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...