As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Doctor shares 6 superfoods that can improve blood sugar balance and insulin sensitivity: Chia seeds, apple cider vinegar ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

First, they lost the fat on Ozempic — now they're harvesting human remains to get it back in the right places. “The results ...

Liam Rosenior is taking his press conference ahead of Chelsea’s game against Wolves this weekend, and while there are a few ...

Hit maker Phil Vassar was fit and muscular but nearly died from a 'widow-maker' heart attack. He wants to warn others.

The record-setting veteran skier has staged one of the most successful comebacks of all time—now she’s going for one last ...

Three years into the war, many Ukrainians, accustomed to frequent air raid alerts, often choose not to go to shelters when ...

There’s also this: Vonn wants to race in honor of her late mother, Lindy, who died in 2022 of ALS, otherwise known as Lou ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...