Dr. Jag helps teach easy and effective stretches to keep the body moving as New Year's resolutions of January begin to fade.

Start your morning with a 10-minute yoga stretch designed to promote flexibility and relaxation. This session is part of a flexible body yoga challenge, focusing on gentle movements to help awaken ...

This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...