Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Q: How can I keep my brain healthy as I get older? Dr. Cordia Wan, Inpatient Neurology, Pacific Permanente Group: You can’t change the genes you’re born with, but you can take steps every day to ...

Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

A study reveals that omega-3 can slow down DNA aging, pointing to a minimal formula against the passage of time.

Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and ...

• Reads: As I mentioned above, my Kindle holds a big piece of my heart. Reading, listening to audio books as I make the drive ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...