Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Here’s what a neurologist had to say about a recent study.

The winner might surprise you.

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those with existing muscle scarring.

This high-intensity cardio workout is designed to maximize fat burn, boost endurance, and elevate heart rate through dynamic, ...