You don't have to suffer through stationary, hours-long flights.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both ...