Hawthorn’s dynamic midfielder Will Day dislocated his shoulder at training on Thursday and, at the very least, will miss the start of the season. A more accurate timeline for his recovery will not be ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

North Melbourne forward Paul Curtis had to make an emergency dash from Bali for life-saving surgery in Perth after being ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

In a big early blow to Adelaide’s 2026 campaign, young gun Dan Curtin will be sidelined until at least round 7 after having ...

Midfield talent Jagga Smith continues to impress on track, firming for a best 23 role after a full season on the sidelines to ...

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...

Chloe Kim’s pursuit of an unprecedented third straight Olympic gold medal has been thrown into uncertainty after the American snowboard star dislocated her shoulder during a training session in ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Chloe Kim, back-to-back Olympic gold champion in snowboard halfpipe, has dislocated her shoulder twice in the last month.

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...