Courtney Conley, DC, is a board-certified chiropractor and nationally recognized gait specialist, and the founder of Gait Happens, a foot health education platform. She specializes in helping patients ...

The toe drag exercise helps develop close ball control, coordination, and quick footwork. A simple drill that builds ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Run faster and more efficiently with these moves.

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

The NBA trade deadline is two weeks away, and every player outside of the select few who signed larger long-term extensions within the last six months is eligible to be traded. Let’s update our Trade ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination. This technique, which involves placing the heel of one foot directly in front of ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...