Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

The swimmers of Berkshire County traveled across the state border to the Berkshire Individual Swim meet and a host of county ...

Chronic rushing isn’t a time-management issue—it’s a nervous system stuck in survival mode. Learning to slow the body and ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Tail docking, banned in South Africa due to its painful and harmful nature, continues despite legal restrictions. A recent ...

From shaving to analyzing the art of breathing, here's a list of all the little things swimmers do for .01 seconds.

This is a real emergency, not a cute birth moment. Lily’s puppy is stuck at the shoulders, and the vet is racing to get it out before oxygen loss becomes fatal. The delivery is only step one - ...

WellSpan Pediatric Medicine Physicians are seeing the flu and RSV this week. “We are still seeing some flu and RSV cases, however, they seem to be waning,” said Dr. Christopher Russo, medical director ...

Horoscope Today February 02, 2026, Monday: Daily Horoscope for 02-February-2026: Today is about small choices that add up. You may feel pulled between what you want and what others expect. Keep it ...

Rhinovirus is the most common cause of the common cold and is also a frequent trigger for breathing problems in people with asthma and other long-term lung conditions. The study looked at what happens ...

DONGGUAN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- As respiratory health challenges increase globally ...