That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

I’ve found pants that are too long. This is partially my fault, because I’m 5-foot-5. But whatever I’m wearing on the golf ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Kylie Jenner faces backlash for promoting Korean ‘cutting jelly’ said to suppress appetite - The reality star credited the ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Seasonal eating is one of the healthiest things a person can do for their health. Lately, I have been seeing beautiful radishes in the markets, in all shapes and forms. Big white Korean daikon, small ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

It's not unusual for cabbage to cause digestive issues for some people. Here's why cabbage can lead to stomach pain and gas, ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.