"The results were bigger than I expected." ...

First, they lost the fat on Ozempic — now they're harvesting human remains to get it back in the right places. “The results ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

These women keep it real and we applaud them.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

They are going to stop monopolising the conversation about longevity, and finally, women are going to take the lead in a ...

In 2008, Japan introduced the “Metabo Law,” short for the Metabolic Syndrome Countermeasures Promotion Act, which included ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Young men are being encouraged to undergo testosterone testing and start hormone therapy through Instagram and TikTok content that promotes unproven health claims while downplaying medical risks, a ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...