Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Anyone interested in building lean muscle will love this method.

Work smarter, not harder.

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Trans and cisgender women have comparable fitness despite differences in muscle mass, finds a review of 52 previous studies.

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Despite greater muscle mass of transgender women 1-3 years after hormone therapyEvidence is of variable quality, but doesn't ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

You will work up a sweat within minutes of this effective and fun workout.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...