‘Muscle Mummy’ shocks the internet with photos from before she transformed her body

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...

I'm stronger in my 50s than I was in my 30s. These 3 training tips helped me get there.

It's never too late to get strong.

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...