Not all apps are created equal, but one stands out as a shining star in a world of subpar experiences on Android.

Out of 16 popular health and fitness platforms, Fitbit has been deemed to be the most data-hungry, surpassing Runna, Fiit, ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

The Fitbit Charge 6 is an excellent fitness tracker for general use. It boasts reliable data and great value for its class.

If your New Year's resolutions are centred around enhancing your health and fitness, a smartwatch is an excellent tool to keep you motivated and on track. I've experimented with a few over the years, ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

If your New Year’s resolutions revolve around giving your health and fitness a boost, then a smart watch is a great way to help keep yourself motivated and on track. I’ve tried a few over the years, ...

One of President Donald Trump’s longest-serving White House aides Monday gave the clearest explanation yet of an epochal shift in America’s global role, as the administration charts a brazen course ...

The January sales are in full swing, and if you're after a bit of a new year health kick then Boots is the place to head to today, as for one day only (Friday 2 January) shoppers will find the health ...