Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new ...

This week, Virgin Active officially blurred the line between the two. It did so by opening its R100 million-plus Collection Country Club in Green Point, Cape Town. Spanning an impressive 5 500m 2, the ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Fourth quarter 2025 net product revenue from global sales of IMCIVREE® (setmelanotide) of $57.3 million -- -- March 20, 2026 ...

Fans remain split over just how much Ronda Rousey’s striking has improved. On May 16, Rousey will step back into the cage for ...

Rolls-Royce seems to be hitting its stride. The company just posted a 40% jump in annual profit, thanks to strong demand for its aircraft ...

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The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

The beautiful game in Malawi is preparing to turn a fresh page after the Football Association of Malawi (FAM) officially announced that the 2026/2027 season will burst into life on 18 April 2026 with ...

Jim Kaveney launches a movement that bridges science and soul, helping people with atrial fibrillation reclaim agency, ...