In the current episode of the “Flex for Life podcast,” Flex Wheeler and Greg Nagaye dove into a serious issue bodybuilders are facing these days. Nagaye raised the issue of bodybuilders dying from ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...