Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

If you’re struggling to find a great Valentine’s Day gift for him, we’ve got you. Our editors and writers tested hundreds of ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...

In the fashion world, backpacks get a pretty wrap. They’re known as the ugly step sister to its prettier sisters like tote ...