Trying to ditch the bad habit of joining the Perry Place Chick-fil-A line 30 minutes before class, or relying on the BT app?

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

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This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your phone, just set up an app, and you'll be good to go. Apps handle these ...

The first day of the year is behind us, but what remains in its wake is the insidious pressure to start fresh and commit to change. Yet, according to recent statistics, only 9% of Americans follow ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Every year, many of us bravely announce our resolutions for the new year. But what can we do after we’ve given up on those ...

Posts from this topic will be added to your daily email digest and your homepage feed. From smartwatches to devices designed to help you focus, we’ve gathered tools to help you make lasting changes.

BRYAN, Texas (KBTX) - Chances are, you are still going strong with your New Year’s resolutions. No matter the goal, however, research shows most people don’t follow through. With millions of people ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending temptations like marketing emails. By Ann Carrns This is the time of year ...