Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

One cause of foot pain is diabetic neuropathy, the development of pain, discomfort and other related health issues because of ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...

A Star deputy was involved in a foot pursuit and physical altercation with a suspect following a routine traffic stop Thursday morning.According to the Ada Cou ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Units in new towers along the water and in downtown West Palm Beach range from just under $2 million up to $70 million.