Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...