In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

At Flow Nova Studios, we provide expert-led Reformer Pilates and Barre classes in the heart of Warrington. Our studio offers ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

Australia’s leading health and wellness brand Body+Soul has you covered to make 2026 your healthiest year yet.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...