Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

In the majority of diagnosed cases hormonal disruption is the result of years of inappropriate eating habits that gradually ...

Both cauliflower and broccoli are nutrient-rich winter staples, but broccoli edges ahead with stronger antioxidants, vitamins ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.