If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

Scott Harrison's weight crept up as a father with a busy work schedule. At 42, he decided to learn about nutrition and get in shape without counting calories. He's now a personal trainer and runs a ...

Looking to get in shape for 2025? Strength training is a great place to begin and focus. This morning on The Rhode Show, Brendan Kirby dropped by Planet Fitness to chat further with Giovani ...

Going to the gym more is one of the most popular New Year’s resolutions for adults. Drive Research states that 79% of New Year’s goals are to go to the gym and get in shape, and 39% of adults set a ...