GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

Matt was frustrated and worried that pain might be his new normal. Then he found something different—a personalized Pain Free ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

President Donald Trump has some rather unusual beliefs about exercise, but they might just explain why he has experienced the ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Charities in the Garden Route, Gqeberha, and East London are able to provide better support to their beneficiaries thanks to ...

Plus, common mistakes to avoid.