HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

With time running short until he must select his World Cup squad, U.S. coach Mauricio Pochettino said Thursday that, after ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The most conspicuous formline among the principal contenders is that recorded by the Olly Murphy-trained Good To Be Alive on ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

A five-time French bumper winner, the five-year-old Leader D'Allier had been well fancied to make a winning stable debut for ...

Impose Toi bids to cement his status as Britain’s leading staying hurdler in the Pertemps Network Cleeve Hurdle at Cheltenham ...

Carlos Alcaraz became the youngest man to complete the career grand slam after a pulsating match against Novak Djokovic, which rounded off a magnificent finish to this slow-starting Australian Open.

For the first time, Nick Caserio addressed Joe Mixon's season-long absence and his potential future with the team.

Arsenal's chances of winning the title have taken a tumble; how are they and Manchester City shaping up across the key month ...

Trainer has outlined early thoughts for his star juveniles from last term.