Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Sam Sulek reveals THE BEST bicep exercise that’s blowing up gyms everywhere! 💪🔥 Insane pump, perfect form, and results that speak for themselves—watch how he crushes it and steal this move for your ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

As Hollywood continues to grapple with an era of increasingly thin celebrity appearances, Ryan Seacrest has become the latest high-profile name to spark concern among fans. The longtime television ...

With the 2026 Milan-Cortina Olympics about to begin, it's the perfect time to read a memoir by an Olympian. Here, 21 of our favorites—including books by some of the most accomplished and inspiring ...

Manu Koné put in a strong performance against AC Milan, but was forced to be substituted in the 58th minute. The Frenchman’s ...

Who knows why different people have different symptoms with the common cold? Well, a new study used laboratory-grown noses ...

Manu Koné put in a strong performance against AC Milan, but was forced to be substituted in the 58th minute. The Frenchman’s ...

Habib Diarra reacted with humour after his early strike was credited as an own goal during Sunderland’s emphatic win over ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...